Tuesday, July 30, 2013

Late Night Basics

Just another Basic post for me tonight, folks!

Food Diary for 7/29/13:

2 cups coffee with 4 tbls creamer-120 calories
5.5 oz chicken breast-176 calories
1 cup liquid egg whites-120 calories
1 wedge laughing cow cheese-35 calories
2 tbls salsa-9 calories
1 WW divine triple chocolate ice cream-110 calories
1 Dannon Greek Light & Fit Strawberry-80 calories
1 Serving cinnamon Pita Chips-179 calories
Total calories-829

I did take my dogs for a 40 minute walk yesterday, but was sedentary the rest of the day so my fitbit adjusted 0 calories.

Music Addition

Today's Addition is Since U Been Gone by Kelly Clarkson!


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